Protein bites with dates

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Webb8 jan. 2024 · The store-bought protein bars are great, but less control over the ingredients. Step 1: Combine the peanut butter and honey in a bowl. Step 2: Add the oats, coconut, and half of the protein powder and use a sturdy spoon to combine. The mixture will be slightly sticky but firm enough to form the balls. Webb31 mars 2015 · Serving: 1 bites Calories: 92 Carbohydrates: 14 g Protein: 2.1 g Fat: 3.4 g Saturated Fat: 0.8 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Fiber: 2.5 g Sugar: …

Energy Bites with Dates - 730 Sage Street

Webb28 aug. 2024 · To a food processor, add the dates. Pulse dates for 2 minutes. Add 1 tablespoon of the brewed coffee until the dates become a thick caramel-like paste. Add the rest of the ingredients into the food … Webb21 apr. 2024 · 1 cup packed pitted medjool dates (measured after pits are removed) 1 ¾ cups raw walnuts (or sub other nut, such as pecans or cashews) 2 tsp vanilla extract 1/4 tsp sea salt 3/4 tsp ground cinnamon … chrissys wytheville va

Easy Date Protein Balls - A Cedar Spoon

Webb1 dec. 2024 · Packed with protein and healthy fats this pregnancy snack will keep you full longer. Gluten free, dairy free and grain free. Ingredients 12-14 dates (Deglet Noor) 1/2 cup of unsweetened shredded coconut 1 cup of raw almonds 1 tbsp of cacao powder (or cocoa) 1 tsp of chia seeds 2 tbsp coconut oil Instructions Webb19 feb. 2024 · How to Make Date Energy Balls 1. Process. Add the dates, walnuts, coconut, vanilla extract, and sea salt into the bowl of a food processor fitted with an “S” blade. (I … Webb22 maj 2024 · Total Time: 15 minutes. Easy Date Protein Balls are the perfect snack packed with protein and energy. These are great for adults and kids, easy to make and … geomari washington

Energy Balls – 33 Recipes for Healthy Energy Bites - The Honour …

Coconut Protein Balls - Life Made Sweeter

Webb10 apr. 2024 · We use a simple combination of date, various nut and seed to make these healthy energy balls. These grain-free and sugar-free bites are a powerhouse of protein … Webb30 juni 2024 · Instructions. In a food processor, add the dates, cashews, cocoa powder, salt, peanut butter, and almond milk. Mix until well combined and it becomes a thick paste. Some of the cashews will stay chopped and that is perfectly fine. I love the extra crunch! Get a small bowl with water ready as you prepare the balls. geomari washington tulsaWebb30 dec. 2024 · No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredients … chrissy swan\u0027s weight loss

"Webb14 feb. 2024 · Combine all the ingredients in a food processor and blend until thoroughly combined and it forms a sticky ball. Remove mixture to a bowl, take small pieces of the mixture, and roll into small balls with your hands. You should make approximately 16 to 18 balls, depending on the size. " - Protein bites with dates

Protein bites with dates

WebbServings: bites Calories: 155kcal Author: Samantha Buckner Ingredients: 1 cup old fashioned oats 1 tsp vanilla extract 1/4 tsp ground cinnamon 1/8 tsp sea salt 1/2 cup creamy peanut butter 1/4 cup honey 1/4 cup ground … Webb23 juni 2016 · Ingredients. 1/2 cup peanut or other nut butter. 1/2 cup finely chopped pitted dates, about 6 or 8 dates (Easiest way to finely chop is to pulse in a food processor) 1/4 …

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WebbAll of your ingredients except the dates and apples to your food processor and pulse until finely ground. Next, add in your dates and apple rings. Blend until a paste forms. Scoop mixture into 1 tbsp. serving sizes. Roll into balls. Add … Webb28 jan. 2024 · 1 scoop vanilla protein powder 1 1/2 teaspoon cinnamon 1/3 cup water (or more if needed) Cook Mode Prevent your screen from going dark Instructions Add gluten free oats, mashed banana, cinnamon, dried …

Webb20 maj 2014 · Add dates, nut butter, and honey and continue processing until fully combined. When dough begins to form and stick together, add crispy rice cereal and chocolate chips, pulsing a few times to ensure that they distribute evenly without breaking apart completely. Using a tablespoon, scoop out balls of dough and roll them between … Webb8 aug. 2024 · In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice. Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm. Notes * Any nut or seed butter can be used.

Webb20 mars 2024 · Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. It uses dates, cocoa powder, almond butter, and whole30 approved nuts. When … Webb31 maj 2016 · Protein – Some energy balls will have added protein powder to obviously amp up the protein, but also round out the snack and make it more filling and satisfying. …

Webb25 dec. 2024 · Things like rolled oats/old fashioned oats, flaxseeds, and shredded coconut. They can include a mixture of healthy fats like all kinds of nut butter from peanut butter to cashew butter. A natural sweetener like honey, maple syrup, or brown rice syrup means these bites are refined sugar-free. Energy ball recipes are also so easy to make!

Webb2 sep. 2024 · Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect … geomari washington tulsa murderWebb6 maj 2024 · Add the protein powder, chia seeds, oat flour, carrots, cinnamon and ground ginger to the food processor. Add the shredded carrot, cinnamon, vanilla, and ground ginger. Pulse until incorporated. … geomari washington tulsa okWebb1 maj 2024 · Blend until combined. Add walnuts to the mixture. Pulse until combined, but leaving walnuts still in chunks. Roll mixture into balls about the size of a ping pong ball. Place on a sheet of parchment paper, then … chrissy supermodel married to john legendWebb29 mars 2024 · They have 3g of protein in every 1 ounce. And that protein is going to help boost your energy! Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. So they … chrissys waist trainerWebb17 jan. 2024 · Chocolate Energy Balls taste like healthy brownie bites. They are 100% fruit-sweetened! All you need is 5 simple ... 135 kcal, Carbohydrates: 12 g, Protein: 2 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 49 … chrissy takenWebb15 aug. 2024 · Dates contain little fat and do not have any cholesterol. So they are good to eat a few times a day to keep your cholesterol in check. They also have healthy levels of … chrissy sweeneyWebb29 mars 2024 · Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.* Roll into balls. Roll into mixture into 1-inch balls. Serve. Then enjoy immediately! chrissytee05